1. Describe at least three specific reasons why vitamin D is important for athletes. Which athletes are at the greatest risk for a vitamin D deficiency and why?
2. Your friend is a former high school athlete who now works out at the gym six days per week and has come to you with questions about supplementation with vitamins. Your friend drinks several energy drinks per day and eats predominately processed and fast foods. Do you recommend your friend take a multivitamin supplement? Why or why not? What other advice do you have for your friend about vitamins?
3. Dominique is an elite alpine skier who competes internationally. She has been feeling under the weather lately and has considered taking a vitamin C supplement. Do you recommend such a supplement? Why or why not?
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