What are the functions of each and what is the significance for their use in health and/or athletic performance.

Define at least 3 of the 5 common electrolytes. Sodium and Potassium must be at least 2 of the 3. My last one will be Calcium.
What are the functions of each and what is the significance for their use in health and/or athletic performance.
Add any additional content and information you would like your reader to learn about regarding these electrolytes.
Use your references to cite your work.
I highly recommend you use headers for reach paragraph and you may need multiple paragraphs for each electrolyte.

Required Readings:

GSSI Readings – https://www.gssiweb.org/en/sports-science-exchange/Article/new-ideas-about-hydration-and-its-impact-on-the-athlete-s-brain-heart-and-muscles

https://www.gssiweb.org/en/sports-science-exchange/Article/sse-152-hydration-and-aerobic-performance-impact-of-environment

1. Read from Gropper, Smith & Groff’s Advanced Nutrition and Human Metabolism a. Chapter 12 on Sodium, Potassium, and Chloride

2. Read from Linus Pauling Micronutrient Information Center, Sodium, Potassium, and Chloride: https://lpi.oregonstate.edu/mic/minerals

3. Read Chapter Outline – Sodium, Potassium and Chloride

Recommended Readings:

1. Office of Dietary Supplements Fact Sheets on Sodium, Potassium, and Chloride: https://ods.od.nih.gov/factsheets/list-all/