What did you learn about the connection between deep sleep and effective brain function?

Please either watch the video below or read the linked article; both are on the brain benefits of deep sleep:

Video: Dan Gartenbeg: The brain benefits of deep sleep –and how to get more of it
Article: Simon Makin: Deep Sleep Gives your Brain a Deep Clean
In the Discussion Board area, CHOOSE ONE of the resources above and write 200-300 words that respond to the following questions:

What did you learn about the connection between deep sleep and effective brain function?
Do you think that your sleep habits promote deep sleep? Why or why not?
Describe how you will apply this knowledge to improve your own effectiveness. Be specific.

Peer Responses: Respond to at least 2 of your fellow classmates with at least a 100-word reply consider the following questions:

What differences or similarities do you see between your posting and other classmates’ postings?
What have you learned from the examples your peers have presented or what insights have you gained?

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