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Answer these questions
1. In your own words, what are FODMAPs and how do they contribute to IBS symptoms?
2. Describe the implementation of a low-FODMAP diet. How long does it take for most people to notice changes?
3. Think about everything you had to eat yesterday. Which foods might you have to eliminate (at least temporarily) on a low-FODMAP diet?
4. Are there any risks associated with following a low-FODMAP diet? Can you think of any group of people for which a low-FODMAP diet might be inappropriate?
5. Had you heard of the low-FODMAP diet before today? Based on everything you’ve learned, why do you think low-FODMAP diets aren’t discussed more on social media? Do you think this diet will ever become trendy?
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