Select one alternative stress management technique from each of the three groups below (for a total of three stress management techniques). Based on the stress reduction techniques you selected, review the appropriate material and focus on how the techniques may be used to manage stress:

Some stress management techniques are internal in nature and focus on reducing mental stress. Examples include diaphragmatic breathing, mental imagery, creative problem solving, and journaling. Other techniques may be categorized as external. External techniques also help to manage mental stress but accomplish this through the use of physical activity. Examples include T’ai Chi Ch’uan, Hatha yoga, and physical exercise. Other stress management techniques focus on reducing the source of the stress. Examples include financial planning and time management. Finally, some stress management techniques (e.g., biofeedback, behavior modification, and cognitive restructuring therapy) work best when partnered with a professional with specialized training. This week you explore examples of more complex stress management techniques.

To prepare for this Discussion:

Select one alternative stress management technique from each of the three groups below (for a total of three stress management techniques). Based on the stress reduction techniques you selected, review the appropriate material and focus on how the techniques may be used to manage stress:

Group 1: Reducing the source of the stress
– Time Management

Group 2: Internal/external techniques
– Active Meditation
– Inclusive Meditation
– T’ai Chi Ch’uan
– Hatha Yoga
– Creative Problem Solving
– Expressive Art Therapy

Group 3: Advanced Stress Management Techniques
– Cognitive Restructuring Therapy
– Autogenic Training and Biofeedback
– Behavior Modification

With these thoughts in mind:
– Post a brief summary of each of the stress management techniques you selected. Explain how each might be used to reduce stress. Be specific. Finally, of the three, which would be the best fit for you personally and why?

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